Ä°NTERVAL - Kum saati Modeli
RUNNER HOUSE ⸻ 1. Seviye (10K: 40-45 dk) • 600m @ 3:55/km → 200m ≈ 47 sn • 400m @ 3:50/km → 200m ≈ 46 sn • 200m @ 3:45/km →...
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YARARLI BÄ°LGÄ°LER
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RUNNER HOUSE ⸻ 1. Seviye (10K: 40-45 dk) • 600m @ 3:55/km → 200m ≈ 47 sn • 400m @ 3:50/km → 200m ≈ 46 sn • 200m @ 3:45/km →...